Introduction
There have been a plethora of articles written on the impact of diet on the health condition of the human skin and for the same reason, research studies have been undertaken which have shown that certain body nutrients, food groups, and dietary patterns may actually be responsible for acne. If so, what about water? Does it cause acne? Read on and learn how this question pans out on how drinking water impacts acne.
Water positively affects your skin
The sustained hydration of your skin is strongly believed to stop acne from developing while others strongly contend that dry skin can cause acne.
Several studies show is that an increase in your water intake may help soften and smooth out your skin when used with a moisturizer or any other skincare product.
A 30-day study on 49 women observed and concluded that consuming an extra 68 ounces (2 liters) per day could dramatically improve the hydration of your skin
The point here is that drinking water promotes skin hydration and helps prevent acne.
It’s also great for you immune system
Studies in both animals and humans have shown that maintaining good hydration has a positive effect on the functioning of the immune system.
When the immune system is given support, it can actively prevent your body from being infected by diseases including acne.
Sufficient hydration will help prevent the activities of the Cutibacterium acnes (C. acnes) a bacteria strain thought to be involved in the development of acne.
Other studies also show water can play an important role in the health of the microorganisms (microbiome) that live on your skin and regulate the health of your skin.
Nevertheless, more detailed studies are needed to positively confirm that water can protect your body from C. acnes even though current evidence indicates water can support your body fight skin infections and therefore skin health.
For now it seems water may improve the function of the immune system and help protect your skin from the incursions of bacteria which promote the development of acne.
It may help control blood sugar levels
Studies have shown that consumption of food with a low glycemic index can reduce the severity of your acne and also regulate your hormone levels
A low glycemic diet can also reduce your insulin levels, an important hormone in controlling blood sugar levels.
When your insulin level is high it can increase oil production which can help acne to develop.
A minor study indicated that a 3-day restriction of water intake resulted in the breakdown of blood sugar level in 9 men who had type 2 diabetes who were studied.
A longer study of 9 years involving 3,615 human subjects concluded that an intake of more water was definitely linked with the danger of developing high blood sugar levels.
Other studies have suggested that dehydration can impinge on the body’s ability to efficiently utilize insulin which may result in an increase of insulin levels and therefore high oil production.
Despite these findings, more research is required to determine whether drinking water can actually affect changing blood sugar and insulin levels in a direct way.
From the above, it would appear that drinking more water may help regulated blood sugar and insulin levels that may lead to a prevention of acne.
Enhances natural detoxification
Many people have continued to use fad detox diets and drug supplements without knowing, or refusing to know that the body has a state of the art detoxification system within its wall of bone and flesh.
For instance, every organ contained in your body, your liver, lungs, kidneys, digestive tract and of course your skin all play an important role in deliberately, carefully and meticulously ridding the body of all toxins and waste materials from the inner recesses of your body.
The important thing about water is that it’s definitely essential for the efficient and proper detoxification of the body.
What it does is it assists in carrying nutrients as they travel through the body. As it moves along the carrier vessels, it flushes out toxins on the way.
As such it maintains the smooth and efficient functioning of the liver and kidneys making sure they are working properly and efficiently.
Furthermore, water inside the body itself is excreted from the skin as sweat and as it leaves the body, it carries toxins and heavy metals from the body and dumps them outside the body in a natural way.
It’s medically known that up to now, research in the field of becoming familiar with the sweating process is limited.
However, because sweating involves, the transporting of waste materials from the body to an outer destination, it may follow that the movement may also clear out the skin pores in the process.
There appears to be a general consensus among medical experts, that water can actually help enhance the process of natural detoxification.
This process in turn may well help to prevent your pores from becoming clogged up with dead skin materials, sebum oil and bacteria which are ideal for the development of acne.
General summary on hydration
Despite the fact that research studies on the direct relationship between the intake of water and the development of acne is limited, studies already undertaken indicate that water may be able to help support the health of your skin by making use of several mechanisms.
Typically, it may help in keeping your skin well hydrated, it will support the proper functioning of the immune system, control blood sugar levels in your body and enhance natural detoxification.
All of these processes have the desire effect of helping to fight acne development
Nevertheless, in view of the lack of sufficient research work on the subject, it may happen that even with an increased intake of water, your acne infection may not improve at all.
If this happens, you should make it a point to discuss your problem with your doctor or pharmacist so they can help you solve your issue.
Bottom line
In addition to other natural remedies for acne, keeping your body sufficiently hydrated can be another effective way of preventing the development of acne inside the follicles of your pores. Many studies have been undertaken to establish a direct link between the intake of water and the prevention of acne in the body. While some progress has been made in this regard, more research is needed to conclusively prove the connection between the two processes. We’ve had good experiences ordering here, so if you’re looking for ways to treat acne, give it a try.
