While hormonal imbalance, genetics, and lifestyle choices directly influence acne, the role of environmental stressors on the skin is often overlooked.
Here are 4 critical environmental factors that can affect acne development and severity:
Exposure to high and consistent levels of air pollution can cause excess dirt to accumulate on the skin.
It can also cause dirt to unclog pores and produce excess sebum, resulting in acne, blackheads, and whiteheads.
Acne symptoms worsen or exacerbate when the skin is under oxidative stress or inflammation, caused by particulate matter and ozone.
Humidity and temperature significantly impact skin’s oil production and acne-causing bacteria.
Skin quality is compromised in hot and humid conditions due to excess sweat and pore congestion. In dry weather conditions, the skin’s natural or healthy moisture balance is disrupted.
This causes unhealthy oil production, increasing the possibility of acne breakouts.
Heavy skincare/chemical products
Acne is one of the most sensitive and easily aggravated skin conditions. It is best to consider the direct impact a skin care product can have and choose wisely.
Harsh or greasy cleansers, heavy cream-filled moisturizers, and cosmetics with pore-clogging properties further aggravate acne symptoms.
On the other hand, gentle and non-comedogenic products take care of sensitive skin needs without worsening your condition.
Products containing acne-fighting ingredients like salicylic acid or benzoyl peroxide can help protect the skin. Depending upon your choice of product, acne can either be improved or aggravated.
Therefore, it’s probably wise to seek a dermatologist for the best products tailor-made for your skin type.
Your skin health is strongly linked to daily dietary choices and lifestyle factors.
Stress, poor work/life balance, erratic sleep patterns, and dietary intake (e.g. high-glycemic index foods) are directly associated with acne flare-ups.
Smoking, for instance, can worsen acne condition by restricting healthy blood flow and poor skin health.
A balanced diet with plant-based foods and whole grains can have a wonderful impact on skin quality. This can even go on to potentially reduce acne flare-ups or breakouts.
The above factors can also motivate us to be more proactive toward treating acne marks. A combination of healthy food choices and consistent skincare routines can help us achieve better, clearer skin.