Natural Remedies for Pregnancy Acne

Pregnancy brings many changes to a woman’s body, and one of the less pleasant surprises can be pregnancy acne. Hormonal fluctuations can lead to breakouts, even if you’ve never had acne before. The good news is that there are natural, safe ways to manage and reduce pregnancy acne.

Tea Tree Oil

Tea tree oil is a natural antiseptic with anti-inflammatory and antimicrobial properties, making it effective against acne. It can reduce the size of pimples and soothe irritated skin. During pregnancy, it’s essential to dilute tea tree oil with a carrier oil like coconut or jojoba oil to avoid irritation. Apply it as a spot treatment on affected areas to help clear up acne.

Aloe Vera

Aloe vera is known for its soothing and healing properties. It contains anti-inflammatory compounds that can reduce redness and swelling associated with acne. Aloe vera gel can be applied directly to the skin to calm irritated areas and promote healing. It’s a gentle and safe option for pregnant women looking to manage acne naturally.


Honey has natural antibacterial and anti-inflammatory properties, making it an excellent remedy for acne. It helps to kill acne-causing bacteria and soothe inflamed skin. Raw or manuka honey can be applied directly to the skin as a mask or spot treatment. Leave it on for about 15-20 minutes before rinsing off with warm water.

Apple Cider Vinegar

Apple cider vinegar (ACV) can help balance the skin’s pH and has antibacterial properties that can reduce acne-causing bacteria. To use ACV, mix one part vinegar with three parts water and apply it to the skin with a cotton ball as a toner. Be cautious with ACV as it can be potent; always dilute it and avoid using it on broken skin.


Oatmeal has soothing and anti-inflammatory properties that can help calm irritated skin. It can also absorb excess oil, making it useful for managing acne. An oatmeal mask can be made by mixing finely ground oatmeal with water or honey and applying it to the skin for about 15-20 minutes before rinsing off.

Coconut Oil

Coconut oil has antibacterial and moisturising properties that can help manage acne while keeping the skin hydrated. It can be used as a gentle moisturiser or applied to affected areas. However, it’s important to note that coconut oil may not be suitable for all skin types, particularly those prone to clogged pores.

Green Tea

Green tea contains antioxidants and anti-inflammatory compounds that can help reduce acne. Using cooled green tea as a toner or applying green tea extract to the skin can help reduce inflammation and fight bacteria. Drinking green tea regularly can also support overall skin health.

Lemon Juice

Lemon juice has natural antibacterial and astringent properties that can help reduce acne. It can be applied to the skin as a spot treatment to dry out pimples and reduce oiliness. However, lemon juice can be harsh and should be used with caution. Dilute it with water and avoid sun exposure after application to prevent irritation and photosensitivity.


Cucumber has a high water content and soothing properties that can help calm irritated skin and reduce acne inflammation. Applying cucumber slices or cucumber juice to the skin can provide a cooling effect and help reduce redness. Cucumber masks can also be made by blending cucumber and applying it to the skin.


Turmeric has powerful anti-inflammatory and antibacterial properties that can help manage acne. A turmeric mask can be made by mixing turmeric powder with honey or yoghurt and applying it to the skin. Leave it on for about 10-15 minutes before rinsing off. Turmeric can stain the skin temporarily, so use it sparingly.


Managing pregnancy acne can be challenging, but with the right natural remedies and lifestyle adjustments, you can keep your skin healthy and clear. Remember, it’s essential to consult a medical professional before trying any new treatment during pregnancy.

Taking care of your skin naturally during pregnancy not only helps you look your best but also supports your overall well-being. Embrace these natural solutions and enjoy your journey to motherhood with confidence and a radiant complexion.