The Skin Challenge: Pregnancy Acne and How to Manage It

pregnancy acne1

While pregnancy is a beautiful journey with joy and anticipation, expecting mothers undergo significant physical changes over nine months. 

It can also bring unexpected changes in the skin, including the sudden onset of acne. 

In this blog post, we delve further into the causes, symptoms, and safe management strategies for expectant mothers to navigate this skin challenge.

Understanding pregnancy acne

Pregnancy acne is a common skin condition that occurs as a result of hormonal shifts during pregnancy.

An increase in androgen levels can lead to excess sebum production, clogging pores, and causing sudden acne breakouts. 

Pregnancy acne also frustrates women who have particularly never experienced acne before. 

Safe management strategies

Mild cleansing routine: A gentle non-comedogenic cleanser can maintain the skin’s natural moisture balance if used twice daily for best results. Avoid roughly scrubbing your face to maintain a refined and smooth skin texture.

Moisturize effectively: Choose an oil-free and non-comedogenic moisturizer to keep your skin hydrated without clogging pores. Lightweight and gel-based solutions work best for oily acne-prone skin. 

Do not excessively touch or pick your skin: Resist the temptation to repeatedly touch, pick, or squeeze your acne lesions as it can worsen inflammation and lead to serious acne scarring.

Choose safe topical treatments: It is wise to consult your healthcare provider before using any new product during pregnancy. 

Opt for pregnancy-safe topical products that contain ingredients like glycolic acid or benzoyl peroxide. 

Seek a dermatologist: If your pregnancy acne worsens with time, consult with a dermatologist for personalized advice and tailored treatment plans to treat acne scars.

Self-care and emotional well-being

During this transformative time, it is essential to seek loved ones’ support and prioritize self-care practices.

Adequate sleep, stress management, good hydration, and a wholesome diet are key to overall skin health support during pregnancy. 


Pregnancy acne can be an uncomfortable side effect during the journey to motherhood. 

With effective skincare practices, safe management techniques, and proactive measures to safeguard your emotional well-being, you can enjoy this phase with radiant, confident skin.