The Link Between Diet and Acne: Debunking Myths and Understanding the Facts

acne development

While some causes of acne have been identified, study, and researched well, there are other factors that are yet to be discovered in relation to this frustratingly persistent skin condition.

However, there has been some speculation regarding the role diet plays in acne development.

Various myths or misconceptions have led to some confusion among those who actively seek effective acne treatment

In this blog, we debunk some myths and throw light on the actual link between diet and acne. 

Myth#1: Consumption of chocolate and greasy foods leads to acne

Fact – Despite popular belief, there isn’t strong or sufficient evidence that supports the notion of chocolate and greasy foods being the cause of acne scars.

Having said that, certain individuals do experience acne flare-ups through consuming greasy or processed foods due to their personal sensitivities and hormonal fluctuations.

Myth#2: A healthy diet is enough to prevent acne

While maintaining a healthy and balanced diet is pivotal to our overall well-being, it is definitely not a fool-proof method to prevent acne.

When it comes to acne development, factors such as stress levels, genetic predisposition, skincare practices, and hormonal imbalances also come into play.

For e.g. people with a family history of oily acne-prone skin will always find their sebaceous glands overproducing excess oil in skin, which usually leads to more acne breakouts. 

Myth#3: Dairy products worsen acne condition

Fact – Some studies suggest an inconclusive association between dairy consumption and acne breakouts. However, the link remains weak, and it also differs from individual to individual.

If you suspect that dairy products are causing acne flare-ups on your skin, it might be worth considering dairy alternatives or seeking a dermatologist’s help to delve further into the specific causes behind your skin sensitivities.

Myth#4: Eliminating all fats and oils will clear acne scars

Fact- Removing all kinds of fats and oils from your diet can harm your  nutritional well-being. 

It is wise to limit intake of sugary, refined, and ultra-processed carbohydrates. The good fats are an essential part of a balanced diet with health-boosting fatty acids in foods like nuts, salmon, seeds, eggs, avocado, and olive oil.

Consult a nutritionist before incorporating or eliminating anything rigorously from your diet.


In the desperate search for solutions to acne problem, we must not jump to dangerous conclusions. To conclude, while diet can have a profound impact on our skin health, it is important to separate fact from fiction regarding the link between diet and acne. 

When struggling with acne, it is important to consult a dermatologist who can provide a personalized acne treatment plan tailored to your skin’s needs.